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This Episode: Pro tips on how to get a good night’s sleep. Specific skills you can hone to be a better team member, and finding joy.
Last week I looked at how a shift in mindset can help you as an individual be a more effective team member, and how that should affect how leaders build teams.
But being an effective team member isn’t just about mindset, it’s also about specific, practical skills you need to hone. There are three we focus on helping team members develop, particularly if they are working asynchronously often.
As individuals if we hone these skills, we will be massively more effective team members. Next week, I’ll look at what leaders can do to help make sure it happens.
In 2021, Sunil Gupta wrote a terrific book called Backable – The Surprising Truth Behind What Makes People Take a Chance on You. It’s a great read whether you are an entrepreneur, or just someone that knows they need help from others to fulfil their dreams. The book is a combination of self-introspection and compelling case studies, and will likely make you think again about you make a case to people.
Now Sunil is back, and this time he is delving deeper into the human psyche with Everyday Dharma – 8 Essential Practices for Finding Success and Joy in Everything You Do. The premise of the book is that we are ignoring the deep-seated connection between strong wellbeing and being successful at work. Whether or not you are familiar with the practices he mentions, you will likely learn from the mix of ancient wisdom and contemporary science. As with his first book, at a minimum, it will make you think.
Video Length: 2 mins 25 secs
Despite sleep being something we all do for at least a few hours a day, few of us are expert sleepers. There are some great books on the topic, including the excellent Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep by Russell Foster – but for this week’s tip, I decided to go back to basics, and find the common patterns among people who have got this sleep thing really nailed.
Sleep is NOT for wimps. If you do it better you will get more done more easily. So check out the video below and see my animated twin suggest three simple things that just might change your relationship with sleep.
If you have found this newsletter interesting, please share it and let me know your thoughts in the comments (I will respond).
Please share this newsletter, subscribe to our YouTube channel and follow me on X (formerly Twitter)