Movement
It’s great to exercise, but when it comes to being sustainably effective at work, that’s not all you need. Movement needs to be a critical part of your routine, and most people are not getting near enough of it. Paul and Matt explore why this is and discover what to do about it.
Rest
When it comes to doing great work, rest is really important, but rest isn’t just about sleep. In this episode Paul and Matt look at four types of rest, and how to make sure you are getting enough of all of them while still getting work done.
It’s Complicated
A sure sign of your undestanding of a topic is the ability to explain it to others that don’t. But it can be a real challenge to take complex topics and explain them effectively in a way that others will understand. In today’s episode Paul and Matt explain some key principles you can use to…
Let’s Be Brief
It’s good to talk, but how much? Paul and Matt discuss the power of brevity, look at why it’s difficult, and how to get good at saying a lot with fewer words.
SuperBusy
We live in a cult of business, where almost everyone in the workplace is not just stretched to the point of exhaustion, they want to tell everyone else about it. Paul and Matt discuss this phenomenon, why being so busy can make you less effective, and how to move beyond business to effectiveness.
Why Remote Work is not all good (or all bad)
Remote work is back in the headlines again, with government mandating a return to office. But is there any merit to it, and what do we REALLY know about remote work, now it’s been mainstream for a while. Paul and Matt discuss…